Botox, face lifts, and fillersare cosmectic enhancements to look better in most cases. Facial exercise and facial massage are external techniques for toning and strengthening the muscles for smooth-looking skin, to give you a natural face lift. But ill not lengthen our life span, this can only be achieved from the inside outwards. Scientists now believe that we have a life expectancy of 120 years. But with all the medical and scientific progress we have made over the last century, the average life span is still only 70 to 75 years of age.
The majority of us are actually selling our self short, by not maintaining our body sufficiently. We know that if we do not service our cars on a yearly basis through wear and tear we are likely to have a breakdown. Yet year after year we leave our bodies to build-up, toxic waste. Without proper maintenance, it is no wonder why as we age we get aches, pains, and illnesses of one kind or another.
Beauty from inside outwards
Now what about looking after your body from the inside, facial exercising alone will not keep us looking younger, beautiful, healthy and gorgeous! “Have you heard of the saying” beauty comes from within? It may sound corny but believe it or not, it is actually true! “Have you heard of the saying you are what you eat,” you know that is also actually true!! I am sure that I am not telling you anything new but sometimes it is nice to be reminded, not to take things for granted.
This truly amazing gift of a body we have been given needs to be the best that it can be, to take us on that journey, to where ever we want to be, so that we can be the best that we can be! We get up every morning expecting great things from our body, wonders to perform. Without giving it a second thought, until things go wrong, why wait until then. Prevention is better than cure! As with anything in life you only get out what you put in. By making small adjustments we can dramatically improve the quality of our lives and our personal health, whilst at the same time eliminate or reduce the risk of bad health or things going wrong.
Improving our daily diet will help us to stay healthier. A good balanced diet, with lots of fresh fruit and vegetables etc, is a must. But it is easier said than done. Through our busy life styles most of the time we settle for convenience, through lack of time. Ironically that lack of time is reducing time. The only way we can give ourselves more time for longevity of life is to, as well as taking in, we need to take out. DETOXING is a way to enhance our waste cycle, to get rid of the build-up of toxic waste.
Body Function – excretion of waste – DETOX
Breathing – Oxygen
Perspiration – Lymphatic system
Urinating – Kidneys
Bowel movement – Liver
Antioxidant vitamins – Food
Liquid in take – Water
Ways to enhance – waste excretion – DETOX
Proper breathing exercises
Drinking lots of water 2 to 3 litres daily
Exercise at least 30 minutes daily
Anti-oxidant vitamin supplements
What is Detox?
Detox is a spring cleaning of your body from the inside. It’s a way of getting rid of the toxic waste that has built-up over the years, a preventative measure that will help to prevent premature ageing and ill-health.
Detoxing will cleanse your system, the skin is a mirror of the condition of your inner self, detoxing, will give you a glowing of the skin, will improve your circulation and immune system, give you a higher energy level, improve your concentration, help to loss weight, improve your threshold of stress and tension, get rid of cellulite, give you a good body tone, you will feel more relaxed, give you a greater feeling of well-being. These are great reasons to detox your body.
Body changes during detox
On the 30 day detox you will find that you may experience a mild headache. This is nothing to worry about it is just the toxic waste being eliminated from the body. This should only last for a few days-this tells you that the detox is working. By the end of the first week, the colour to face will brighten, due to the increased circulation. About ten days into the detox your skin will be glowing! And as you reach the end of the second week; your body tone will improve, due to the combination of exercise and healthy eating. The face apart from glowing, puffiness will disappear as toxic waste and water retention is eliminated from under the skin and the skin will become firmer. By the end of the third week you will feel energised, your energy level will be at an all time high. By the end of the fourth week you will feel and look amazing you will wonder why you have not done this before. Eating the right kind of food improves the firmness of the body even without exercise.
It takes 21 days to form a new habit! By the end of the detox you will have lost some old habits and replace them with some new habits, that will put you on the right side of the road to enjoying a healthier lifestyle.
Anti-Aging Health Centre is designed to help you find solutions to improve your health using prevention as an alternative rather than cure implementing natural revolutionary programs.
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