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Skincare is a subject that is very personal, as everyone’s skin is different. What might work on one person’s skin might not work for someone else. Also, skincare is hit and miss, sometimes you have to try quite a few brands before you find the right one for you. If you take good care of your skin, it will take good care of you! The skin is the largest organ of the body; it protects us from and elements. The skin is also said to be a mirror image of your overall health.


The Basics For Good Skincare Health


 1.  Water for Good Skin

Is your skins best friend, it replenishes the skin, hydrates, and keeps your skin looking fresher and younger looking. If you drink lots of water, your skin will stay wrinkle free for longer than someone who drinks little to no water. It is recommended to drink 1.5 to 3 liters of water daily. I call it water therapy, as there is a special art to drinking water to get the best results from your efforts. Purified, filtered, or alkaline water is best for your skin, as there are fewer pollutants to the body.


2.  Sleep for Good Skincare Health

Sleep is important for the skin as it is whilst you are asleep that the body repairs and heals and rejuvenates itself. It is also the time when the efforts of a good skin care repeats its benefits whilst you are sleeping the skin regenerates itself and will absorb your skincare products for better results. You need at least 7 to 8 hours of sleep to stay healthy, which is also important for good skin. Have you noticed that when you are not getting enough sleep that your skin is not at its best? Sleep is one of the most underrated things that we have to do, as most of us see it as an intrusion. Love to sleep!


3.  Healthy Eating for Good Skincare Health

Healthy eating for good skin means eating lots of fruit and vegetables to maximize the nutrition’s army of antioxidant to prevent skin damage and premature aging this paramount if you want to you want to slow the aging process. Try to follow the rainbow wheel, meaning eat as much variety of colours to get a variety of vitamins, mineral and anti-oxidants.


4. Supplements for good Skincare Health

Supplementing your diet is a back up to make sure you are not falling short of nutrients. As we get older the body slows down, the digestive system and all the internal organs are not as effective as in our your days so we need a little help from our friends, vitamins, mineral, and antioxidants to help us out. To fight off those enemies the free radicals that destroy our cells, antioxidants as free radical scavengers to seek out attack and neutralise the free radicals to protect our cells. Protected cells mean a younger you. We need extra C, D, E, B, zinc, MSM and Collagen for skin protection.


5 Massage for skin Health

Massage is great for skin as it improves circulation, so the skin gets the most from nutrients, speeds up the skins renewal process, brightens, tone, refines revitalises and rejuvenates the skin. Wow, that is a lot, three cheers for massage! If you want the best product on the market to help maintain or revive your skin, this is the secret of celebrities! Try the Galvanic Spa Treatment by Nuskin. It is an amazing anti-aging product to add to your skincare routine. You will achieve amazing results.


6. Good Skincare for Skin Health

As I said at the beginning of this blog, skincare is very personal. Skincare is always every important, but as you get older it is even more important as the skin changes so does its needs. Mature skin needs more nourishment from the outside as well as the inside. There are so many skin care products on the market to choose from we are spoilt for choice. However, if you are looking for something new, I recommend Timewise Repair I have been using it for the past two years. If you decide to try the Galvanic Spa I would recommend that you try the range of skincare that goes with the Spa treatment.


7 The Ultimate Skincare Program

The 7 Day Face Lift Diet – like our Facebook page and opt in to download your free copy FREE eBook the ultimate skincare program. The skincare, face lift and weight lose 7 day plan. Lose 7 to 10 lbs in just 7 days and get yourself a mini face lift at the same time!


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