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28
Feb

HOW TO LOOK 10 YEARS YOUNGER

The Top 6 Secrets of How to Look Years Younger!

 

1. Water

The No.1 secret to how to look 10 years younger than you biological age is to drink lots of water. After all the body is 70% water! It is recommended to drink 1.5 to 3 litres daily to stay healthy. I recommend you to drink purified, filtered or alkaline water:

  • Water hydrates the skin
  • Helps you to burn and break down fat
  • Helps to lose weight
  • Clears the skin
  • Keeps the whole body healthy
  • Detoxes the liver
  • Nourishes the body
  • Purifies the blood

 

2. Antioxidant Rich Foods

The body needs foods high in antioxidants to protect the cells from degeneration. The benefits of antioxidants are that they are a free radical scavenger; they seek out free radicals and neutralise them. What are free radicals? Think of an apple, or avocado, if you cut them and leave them open, they will begin to turn brown. The same thing happens in the body, from air-bourne emissions, smoking, stress, breathing, exercise and toxins. Eating lots of fresh fruits and vegetables will help you to get the antioxidant vitamins you need to prevent free radical damage. However, I believe supplementing the body with a good cascading antioxidant supplement will help you to protect yourself against cell damage and premature aging. We all want to maintain a youthful look!

3. Sleep

A good nights sleep is paramount to staying healthy and maintaining your youthful appearance. The brain needs sleep, it allows the brain to rest. Lack of sleep over a long period will accelerate the death of brain cells, and bring on premature aging.

4. Exercise

Exercise is the best youth pill; the best way to manage exercise is to make it part of your daily routine, so that it fits your daily life naturally. If you exercise at least 30 minutes every day for the rest of your life, you can add years to your life span. In fact, 30 minutes exercise daily will save your life, and that is not an understatement.

Here are some benefits of exercise

  • Improves balance
  • Burns fat
  • Strengthens legs
  • Builds bone mass
  • Reduces the risk of osteoporosis
  • Improves heart health
  • Improves blood pressure
  • Limits colon cancer
  • Improves overall health

 

5. Eating Healthy

Like exercise, eating healthy needs to be a lifestyle, an integral and important part of your daily life. Just like we know we need to sleep no matter what every day, the attitude needs to be we need to exercise and eat healthy with just the same importance and urgency. This needs to be the blueprint of your lifestyle. Healthy eating today means eating at least 8 to 10 portions daily of fruit and vegetables to stave off some of the most critical and debilitating diseases, that occur at a younger and younger age, as fast food and busy lifestyles prevent us from doing what we need to do to stay healthy. So make a pledge to yourself after reading this article whether or not you choose to try one of my programs to help you improve your health and the youthful look you desire. That you will take a look at your lifestyle and diet and see how you can improve it, through the benefits of healthy eating.

6. Natural Detox Cleanse

Although today we talk and hear about detox, this detox and that detox. The majority of the time people opt for the easy way and grab a packet of pills from the pharmacy shelves, or the next detox fad going. However, true natural cleanse is one that is done naturally with a good and structured exercise and healthy eating plan. One of the best-kept secrets of today and years gone by to stay young and healthy is to have a natural body cleanse. This will rid the body of old and toxic waste, to maintain youthful internal organs; that will serve us well into old age. Most of the diseases of today can be prevented through a detox cleanse, every six months to a year. Of course, I am going to offer you a solution! If this has inspired and you are interested in a good natural detox cleanse of the body, I recommend my 30 Day Alkaline Detox Online. This will change your life beyond recognition, once you try it you will leave behind old bad habits and replace them with new good ones that will help to keep you in good health.   Please share! Sharing is caring

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